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Health Tips

  • Walk out in open air for about half an hour daily, but ensure that you (especially aged ) should not go out in open early in the morning during winters. It is advisable that senior citizens should walk in open during day time.

  • Drink atleast 8 to 10 glasses of water daily. This helps to flush out toxins from the body and also gives a good refreshing look to the skin.

  • Have your dinner latest by 8:30 pm.

  • Have atleast 5 portions of fruits and vegetables. This will help you to have better immunity and health.

  • Have atleast 5 portions of fruits and vegetables. This will help you to have better immunity and health.

  • Involve yourself in some or other activities- be it book reading, social service or any other hobby of your choice.

  • Have all three meals. Regular meals help to boost your metabolism. Skipping meals will slow down your metabolic activity.